Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits
Meditation can help kids read and respond to internal signals of stress before their developing brains and bodies give in to a full-blown tantrum.
“Yoga is great for kids too as it helps them become more conscious of their bodies, gain flexibility, build up their strength, improve posture, self-control, concentration and good coordination.
The “Yoga with Bonkers the Monkey” and Bonkers Gym Program will help children and the whole family to unite, practice and benefit from a range of wellbeing routine” Galina Zenin
